I really enjoyed having a meal plan last week, although Friday ended up being takeout instead of the cauliflower wings (darn you Thai - you get me every single time!).
Let's see what we can wrangle up for this week.
Monday - Pizza and Juice
Tuesday - Summer pasta and juice
Wednesday - TLT and smoothie
Thursday - BBQ with veggie dogs, corn and tomato
Friday - Fridge scavenging / Take-out
This week should be entitled "I don't feel like cooking" (okay, I'm really just being lazy, but we're all entitled to be lazy sometimes). But meal plans, at least for me right now, are more about organising and budgeting than an amazing meal.
Today I went to the market to get some organic produce and decided to try another variety of carrot.
The golden carrot.
Obviously, I had to use these beauties in a fresh juice. I opted for a non-traditional juice (at least for us) and it included - golden carrots, oranges, spinach, lime, and sweet potato.
It was a delicious juice with a mild flavour.
We followed the juice with a healthy portion of summer pasta (this time I added crushed red pepper - yum!).
Now I need to come up with other uses for the basil bunch I have left (suggestions welcomed).
The Workout
I walked 5ks and went to body pump.
Off to watch tv,
B
Showing posts with label dinners. Show all posts
Showing posts with label dinners. Show all posts
Tuesday, March 19, 2013
Tuesday, March 12, 2013
First Meal Plan
I've seen a few bloggers doing a weekly meal plan, and I figured it might be a way for me to curb my food spending habits. In the last few months the Aussie has been tracking our spending in preparation for buying a house, and we've sadly realised that food spending is out of control ridiculous - fancy ingredients (hello, coconut flour), eating out (Thai take-out), and poor planning. I accept that Australia is more expensive (heck, avocados were $4 the other day), but I think planning meals will help ensure I'm using everything I buy. Plus I can pair more expensive meals with cheaper meals during the week.
Speaking of buying, I plan to start raiding my pantry to see what I can come up with. I bought a case of organic canned beans awhile ago, so I still have a few of those. Plus the more we eat the less we have to pack.
This week will be nothing too fancy, but hopefully I'll get better as the weeks go by.
MONDAY - Toast with cream cheese and tomato (no food in the fridge)
TUESDAY - Tofu scramble
WEDNESDAY - Stacked Veggie Enchiladas
THURSDAY - Mexican bowl with homemade salsa and guacamole
FRIDAY - Cauliflower wings with side salad
The Aussie was a champion and picked up 90% of what we need for the meals (I'll be picking up some organic produce from the market and a few odds and ends).
The tofu scramble was delicious. The key to the perfect scramble is to ensure the bottom browns with proper cooking (let it cook without flipping it for awhile). For my scramble, I use pepper and mushrooms and the tofu base is organic tofu, a ton of nutritional yeast, turmeric, mustard, black pepper and pink salt. I use a potato masher to mash the tofu and then add the ingredients with a splash of water. I cook the peppers and mushrooms and then add the tofu to heat and brown it.
Today's other excitement (perhaps only excitement, because seriously meal planning isn't that fun) was visiting a specialty store selling American food called Amazing Savings. When I arrived I was told that today was closing day, which meant super low prices. I was forced to load up on things the Aussie and I haven't had in forever!
The goods will need to be portioned out or else we'll be on a permanent sugar high. With that being said, I do believe breakfast will be a bowl of cinnamon toast crunch.
The Workout
I did a 5k walk.
Off to read,
B
Speaking of buying, I plan to start raiding my pantry to see what I can come up with. I bought a case of organic canned beans awhile ago, so I still have a few of those. Plus the more we eat the less we have to pack.
This week will be nothing too fancy, but hopefully I'll get better as the weeks go by.
MONDAY - Toast with cream cheese and tomato (no food in the fridge)
TUESDAY - Tofu scramble
WEDNESDAY - Stacked Veggie Enchiladas
THURSDAY - Mexican bowl with homemade salsa and guacamole
FRIDAY - Cauliflower wings with side salad
The Aussie was a champion and picked up 90% of what we need for the meals (I'll be picking up some organic produce from the market and a few odds and ends).
The tofu scramble was delicious. The key to the perfect scramble is to ensure the bottom browns with proper cooking (let it cook without flipping it for awhile). For my scramble, I use pepper and mushrooms and the tofu base is organic tofu, a ton of nutritional yeast, turmeric, mustard, black pepper and pink salt. I use a potato masher to mash the tofu and then add the ingredients with a splash of water. I cook the peppers and mushrooms and then add the tofu to heat and brown it.
Today's other excitement (perhaps only excitement, because seriously meal planning isn't that fun) was visiting a specialty store selling American food called Amazing Savings. When I arrived I was told that today was closing day, which meant super low prices. I was forced to load up on things the Aussie and I haven't had in forever!
The goods will need to be portioned out or else we'll be on a permanent sugar high. With that being said, I do believe breakfast will be a bowl of cinnamon toast crunch.
The Workout
I did a 5k walk.
Off to read,
B
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